A few days ago, I ran a poll to see who was suffering from anxiety brought on by the Coronavirus. I asked people to rate their anxiety from 1-10 and I was shocked by what I discovered.
The art and science of “Massage” have been in existence for more than a thousand years. The Chinese believe massages are beneficial to increased circulation and physical benefits. When we have physical or emotional pain or feel stress in our bodies, it`s normal to get a massage as an alternative therapy. Inexplicably we feel an improvement, healing and a feeling of well-being in our bodies.
Everything starts and ends with your state of mind and how you process your daily information. Meditation is not difficult to learn and is a rather simple thing to do. Meditation is a mental and spiritual activity we can practice every day and by doing so it will contribute greatly to your wellbeing.