Following fad diets may do you more harm than good

Eating the Rosca de Reyes is a long-awaited tradition among Mexicans, where they meet to taste this bread, although sometimes with guilt for having eaten excessively in holiday celebrations, without knowing that it can be very nutritious.

Olive oil might just be nature’s superhero. It’s good for your skin, good for your hair, and now it may be good for your brain as well.